Ren Xue and Yuan Qigong
REN XUE is a vast amount of knowledge on how human life works and how to improve life. Yuan Qigong and Yuan Ming are the tools and methods to apply this knowledge and uplift life on all levels. The goal being “Zi Du Du Ren’’: help yourself and help others.
Ren Xue exists thanks to Yuan Tze (see photo above) and is based on ancient wisdom culture, mainly Chinese wisdom culture, as well as modern science and philosophy.
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Let me introduce you an effective and holistic method that can help you deal with stress, pain, relationships and more.
Yuan Qigong is a complete package of 9 methods of beautiful moving or still meditations. Each of these can help us move towards health, true happiness and joy, a deep sense of wellbeing and peace, higher realization and ultimately wisdom.
A cornerstone of Yuan Qigong is a calm, relaxed and natural state. The practice aims to help reach this state and maintain it throughout the day. This is deeply healing for the body and mind. At the start, the methods main focus is to help the body and improve your qi (loosely translated as energy) condition. As you progress the methods focus more and more on uplifting the consciousness and dealing with the root cause of problems.
What can Ren Xue and Yuan Qigong help with?
- Aches and pains
- Flexibility and balance
- Bodily strength
- Digestive issues
- Sleep issues
- Stress related problems
- Fatigue
- Regulating emotions
- Overthinking
- Relationship problems (with oneself and others)
- Behavioural problems
- Motivation in life
- Developing mindfulness, relaxation, joy, inner freedom and heart qualities such as trust, openness, love, gratitude and deep respect
- Understanding the root cause of problems
- Developing wisdom