The Ren Yuan - Yuan Qigong day workshop was a great introduction to the Qigong philosophy and Energy (Qi) flow throughout the whole body, promoting a holistic approach to health & wellbeing. Isabelle was very clear and patient when introducing each movement and mind activity, correcting us appropriately as needed. The pace was adequate, small group size was great. I really enjoyed the combination of physical exercise with the energy work. I found it rewarding to be able to perform all segments of the sequence at once at the end of the day. Don't forget to give your body & mind some well-deserved rest after the workshop. Thank you for this nice experience! It's always good to do something new 🙂